Menopause marks a significant shift in a woman's life, often accompanied by various physiological changes. One of the most notable shifts is the decline in collagen production, leading to noticeable changes in skin elasticity, firmness, and overall texture. This reduction can contribute to creases and a loss of youthful glow. Fortunately, there

Menopause can be a tough time for women. The of the most common symptoms is mood swings. These swings can be extreme, leaving you feeling upbeat one minute and down the next. It's important to remember that these shifts are normal and not your fault. Your body is experiencing dramatic hormonal changes, which can definitely impact your mood. Th